Aquatic Group Classes

Aquatic Group Classes at the JCC

Dive into aquatic group classes that combine fitness, fun, and flexibility in a vibrant water-based setting! Our certified instructors lead energizing workouts that are designed for every age and ability level. Because the water reduces impact on your joints, these workouts are ideal for improving strength, endurance, and heart health—without the strain of land-based exercise.

Whether you want to ease into movement with gentle water aerobics or turn up the tempo in aqua Zumba, our aquatic group classes offer something for everyone. In addition to helping you stay fit, these classes also provide a refreshing, social atmosphere that keeps you motivated.

Class times and full descriptions can be found on our pool schedule.
Furthermore, all aquatic group classes are included with your membership—no extra fee required!

Additionally, You’ll Love Our Aquatic Group Classes Because

  • You’ll build flexibility, strength, and cardio endurance
  • The water minimizes pressure on your joints
  • Classes are open to all fitness levels
  • The supportive environment makes fitness more enjoyable
  • Classes take place in our heated indoor pool, year-round

Consequently, you’ll feel more energized, balanced, and confident after every session.

If you want to explore how aquatic fitness benefits your overall health, check out the CDC’s Water-Based Exercise Guide.

Descriptions for Aquatic Group Classes

Aqua Interval Challenge

This class blends aerobic activities with high-energy anaerobic training. It’s easy to follow, and you can challenge your workout to improve overall fitness. Best of all, all levels are welcome!

Water Wellness

This class is perfect for beginners to intermediates. If you have risk factors or injuries, we highly encourage you to join. The focus is on moderate fluid movements that incorporate Range-of-Motion (ROM) exercises, resistance, and flexibility. Special attention is given to those at risk. The class takes place in the shallow end, making it ideal for beginners or those who struggle with typical day-to-day movements. (45 minutes)

Partially funded under Title III of the Older Americans Act of 1965, as amended, through a grant by the Division of Intergenerational Services. Donations to the program are welcome and will help enhance and expand existing services.

Liquid Fitness

This class combines cardio moves and toning using noodles or weights, while adding balance and strength exercises. It’s a fun, challenging workout, and all levels are welcome!

Aqua BootCamp

This high-intensity training class targets every part of your body. Be prepared to sweat—even in the pool! It can be modified to suit all fitness levels.

Aqua Zumba

Aqua Zumba combines Zumba dance moves with the resistance of water. It’s a fun and energetic workout that’s perfect for all fitness levels, making it easy to join in and stay motivated.

Swimmers: Please note the difference between lap swim and open swim.

Lap Swim

This time is set aside exclusively for lap swimming. We encourage all swimmers, regardless of age, to circle swim and work together during peak times. Please be considerate of swimmers already in the lanes and find one with swimmers of similar speed. Please note that exercising or water walking is not permitted during lap swim times.

Open Swim

This time is open to anyone for recreational or fitness use. It’s a great opportunity to play, water walk, exercise, or dive. Adults must accompany children under the age of 14.