Visit the Mind & Body Studio at the Milton & Betty Katz JCC, where wellness and serenity unite to enhance your physical and mental well-being. Our studio offers a diverse range of classes designed to cater to all levels of experience. Whether you’re a beginner or an experienced, our expert instructors are committed to guiding you on your journey to inner peace and improved vitality. Explore the grace and balance of yoga, find tranquility in the gentle movements of Tai Chi, and strengthen your core and flexibility through invigorating Pilates sessions. Embrace the fusion of mind and body as you engage in a holistic approach to wellness.