Author Lisa D. Ellis

Date: Monday, November 25

Time: 2:00 pm

Get off the diet roller coaster and embark on a life-affirming journey towards a positive and sustainable relationship with food and your body. In Why Did I Just Eat That?, author Lisa Ellis offers a fresh perspective on the psychology behind eating habits, helping readers break free from the endless cycle of dieting and guilt. This enlightening discussion will explore how to foster a healthier connection with food, rooted in mindfulness, self-compassion, and balance.

Don’t miss this transformative experience, designed to inspire lasting change and a more fulfilling relationship with food.