Thursdays | 5:15 pm

Instructor Beth Lewis

Beginning November 6

Open to all members and members of the community 60+

Grief is a complicated process which affects each of us in a different way. While most people are familiar with the emotional aspects, but grief can cause physical issues as well. Breathwork, meditation and movement are all helpful tools to assist you in moving through the grief process. The class will include a Yoga Nidra meditation, a form of yoga which is helpful for stress reduction, anxiety and can also help improve sleep. Participants should bring a yoga mat, dress comfortably and wear socks and a sweatshirt. A pillow can also be helpful. Participants may also bring a picture or memento of their loved one, or something that symbolizes their grief. RESERVATIONS REQUIRED.

To Register Contact: Ann Erik Active Adult Coordinator at aerik@jccatlantic.org

*Partially funded under Title III of the Older Americans Act of 1965, as amended, through a grant by the Division of Intergenerational Services. Donations to the program are welcome and will be used to enhance and expand existing services.