Mondays | 12:00 – 1:00 pm

Instructor: Frank

Wednesdays | 12:00 – 1:00 pm

Instructor: Donna

Get your body moving and your energy flowing in this fun, upbeat workout designed for active adults! Improve your cardiovascular endurance, strength, and flexibility through a mix of exercises that support overall conditioning and well-being. Every class is filled with laughter, encouragement, and great music to keep you motivated. Chairs are available for support or seated options—making this class perfect for all fitness levels.

Participants must be age 60 or above, a resident of Atlantic County, and cannot be employed by Atlantic County (County employees are not eligible).